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HEALTHY FOOD - THE SECRET OF HEALTH

 
Picture of Gülşat Gurbandurdyýewa
HEALTHY FOOD - THE SECRET OF HEALTH
by Gülşat Gurbandurdyýewa - Saturday, 2 July 2022, 1:30 PM
 

Keywords: Turkmen nature, health, summer, fruits, medicine, healthy eating.

Abstract: During the Revival of the New Era of the Sovereign State, the activities of the nation for the benefit of the people under the leadership of our Esteemed President Arkadagly Serdar include the healthy eating of citizens, avoiding bad habits, adhering to the principles of healthy living and healthy young people aimed to ensuring the harmonious development of a perfect society by finding its place.

Nowadays, with the continuation of summer in the Turkmen nature – vegetables, fruits and fruits have begun to grow in mass. Fruits and fruits growing in the Turkmen land have been known for their medicinal properties since early times. They contain fructose, glucose, refinose, sucrose, starch, fiber, pectin, organic acids, vitamins, phenolic compounds, triterpenoids, coumarins, and mineral compounds that are good for human health. For this reason, they have a general strengthening and enhancing resistance to disease, as well as healing properties according to their species.